What is Yoga?

The term yoga is often viewed as “union” or a procedure for discipline from the Sanskrit word “yuj” (to yoke or bind). A male practitioner is called a yogi, a female practitioner, a yogini. yoga for fat people
The Postures….

The modern day western approach to pilates is not based on any particular belief or religion, however Yoga does indeed has its roots in Hinduism and Brahmanism. Yoga exercises was developed by seers or ascetics living mostly in the southern parts of India. The seers observed nature and were living as close as they could to the ground, studying the many aspects of nature, the family pets and themselves. By watching and emulating different posture and habits of the animal kingdom they were capable to develop grace, durability and wisdom.

It was through these very regimented lives that the practice of the yoga poses were developed. It was necessary to develop a group of postures to keep the body lithe and able to endure long intervals of stillness when in meditation.
The Writings….

Brahmanism dates back to that contains sacred scriptures called “the Vedas”. These scriptures included instructions and incantations. It had been in the oldest text message “Rg-Veda” from the scriptures that the word Pilates premoere appearance, this was practically 5000 years back. The fourth text called “Atharva-Veda” contains mainly spells for magical rites and health cures many of which use medicinal plants. This kind of text provided the average person with the periods and incantations to use in their everyday life and this practice of “Veda” can still be seen in the roadways of India today.
The Bhagavad-Gita, another ancient work on spiritual life identifies itself as a yoga exercise treatise, although it uses the word Yoga as a spiritual means. That was out of this literature that Patanjali’s “eight limbs of yoga” were developed. Yoga exercise Sutra’s are mostly worried with developing the “nature of the mind” and I will describe really this in the next section.

The Breadth….

The vratyas, a grouping of fertility priests who worshipped Rudra, god of wind would make an effort to imitate requirements of the wind through their singing. They found that they could produce requirements through the control of their breath and through this practice of inhale control was formed “Pranayama”. Pranayama is the practice of breath control in yoga.

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